Authentic living Quotes

“Thanksgiving is a time for gratitude. It can also be a time when feeling grateful can be an acrobatic feat that you're just not up for. There's no rules that need to be followed here. Authentic living is your only option, so it's ok to turn off the tv when another ad screams for you to be a certain way just because the calendar says so. Power of suggestion can be great medicine - but don't judge yourself or a loved one who is having trouble learning the words to this song. It's a tough season from some people. Huddle and cuddle with those you trust and love. That's real medicine and it's a good place to be during the holidays. xoxo”

“I used to think that life was only about progress, getting to a destination, the final outcome. But this isn’t quite right. Life is more of a process, and as much as goals are important, the in-the-moment experiences along the way are really where authentic living takes place. Running has taught me this. In fact, running has been my greatest teacher of life.”

“Now the choices you make are not about finding your path. Rather, they are choices to open the path you have found.”

“Choice is the doorway to our creative power. To unleash this power, we must begin from the state of beingness.”

“The key to meditation is to exist one hundred percent in the here and now.”

“Meditation need not mean sitting in a special posture. Nonetheless, we can use certain physical and mental exercises to calm the noises of the mind and body, and sensitize us to the sound of the soul.”

“When peace has thoroughly permeated our brain, mind, and body, we can create it as our reality. I firmly believe that every person is a peacemaker, once thy have developed their self-awareness and creativity. Peace must not be left to government leaders or gurus. It must spring from the brains, hands, and minds of the people.”