Be our best Quotes

“*Breathing in, I know this is my in-breath.Breathing out, I know this is my out-breath.*It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.*Breathing in, I'm aware of my whole body.Breathing out, I'm aware of my whole body.*Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind....We can't do our best if we don't know to release the tension and pain in ourselves. *Breathing in, I'm aware of the tension in my body.Breathing out, I'm aware of the tension in my body.*When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...*Breathing in, I am aware of a painful feeling arising.Breathing out, I release the painful feeling.*This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”

“Maybe our best family trip started at Victoria Falls, which drenches you with spray and is so vast that it makes Niagara Falls seem like a backyard creek. Then we rented a car and made our way to Hwange National Park, which was empty of people but crowded with zebras, giraffes, elephants and more.”

“Perfectionism is not the same thing as striving to be our best. Perfectionism is not about healthy achievement and growth it's a shield.”

“We can only be our best by giving, and so we always need to be in the process of giving or preparing to give.”

“Only when however we are becomes good enoughDo we ever become really freeTo be our best...”

“Virtues are the internal qualities that allow us to be our best selves and enable us to lead complete and fulfilling lives.”