Behavioral Quotes

“Our behaviors reflect what we believe. If we want to change our behavior, we have to change our beliefs.”

“Empowered Women 101: The moment you ignore bad behavior, in order to win a person's affection you have not won anything, but a person that has behavioral problems. If you couldn't fix their behavior before you won him, why could you fix him now?”

“All of us share conscious recognition of our individual self. Each of us is more than a product of our conscious thoughts. The dictation of our unconscious mind also affects our behavior. The unconsciousness cogitates upon problems that are too harsh to submit to conscious resolution. The unconscious mind frequently directs us to take action that a rational, conscious mind would eschew. Resembling a two-sided coin, both our conscious and unconscious minds contribute to our thought processes. Collaborative thoughts lead to action, and repeated actions result in the development of behavior patterns, and ingrained behavior patterns lead to a sense of identity.”

“The nineteenth century is called the century of hygiene, and the twentieth is the century of medicine. The twenty-first century may be the century of behavioral change. Changing everyday, long-term behaviors--how we exercise, what we eat--is the key to adding years and quality to our lives.”

“Culture is critical in marriage because in a real sense, culture is the behavioral expression of one's values, appreciations, tastes, and relational style in both simple and serious matters of life. Add to this the dimensions of language and cultural memory, and you have worlds within worlds. In effect, culture provides the how and why of an individual's behavior.”

“To be healthy in modern society, you must adopt the behaviors of an astronaut!”

“The inconsistencies that haunt our relationships with animals also result from the quirks of human cognition. We like to think of ourselves as the rational species. But research in cognitive psychology and behavioral economics shows that our thinking and behavior are often completely illogical. In one study, for example, groups of people were independently asked how much they would give to prevent waterfowl from being killed in polluted oil ponds. On average, the subjects said they would pay $80 to save 2,000 birds, $78 to save 20,000 birds, and $88 to save 200,000 birds. Sometimes animals act more logically than people do; a recent study found that when picking a new home, the decisions of ant colonies were more rational than those of human house-hunters. What is it about human psychology that makes it so difficult for us to think consistently about animals? The paradoxes that plague our interactions with other species are due to the fact that much of our thinking is a mire of instinct, learning, language, culture, intuition, and our reliance on mental shortcuts.”

“To change any behavior we have to slow down and act intentionally rather than from habit and impulse.”

“Much of human behavior can be explained by watching the wild beasts around us. They are constantly teaching us things about ourselves and the way of the universe, but most people are too blind to watch and listen.”

“Playing nice" comes naturally when our neuroception detects safety and promotes physiological states that support social behavior. However, pro-social behavior will not occur when our neuroception misreads the environmental cues and triggers physiological states that support defensive strategies. After all, "playing nice" is not appropriate or adaptive behavior in dangerous or life-threatening situations. In these situations, humans - like other mammals - react with more primitive neurobiological defense systems. To create relationships, humans must subdue these defensive reactions to engage, attach, and form lasting social bonds. Humans have adaptive neurobehavioral systems for both pro-social and defensive behaviors.”