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“If I lift any weights, I do it more for explosion, but I really use my body weight to build up muscle and strength.”
Canelo Alvarez“You can be in excellent physical shape, with low cholesterol, a healthy body weight and good overall physical fitness - but that doesn't necessarily mean you're healthy.”
Michael Greger“'Immortals' was very much a martial arts based training program - a lot of body weight stuff, very little in the way of actually lifting heavy weights, and a very, very low calorie diet.”
Henry Cavill“Managing perfect body weight is not a complicated rocket science. Our body is made up of food which we eat during our day to day life. If we are overweight or obese at the moment then one thing is certain that the food which we eat is unhealthy.”
Subodh Gupta, 7 habits of skinny woman“And dieting, I discovered, was another form of disordered eating, just as anorexia and bulimia similarly disrupt the natural order of eating. "Ordered" eating is the practice of eating when you are hungry and ceasing to eat when your brain sends the signal that your stomach is full. ... All people who live their lives on a diet are suffering. If you can accept your natural body weight and not force it to beneath your body's natural, healthy weight, then you can live your life free of dieting, of restriction, of feeling guilty every time you eat a slice of your kid's birthday cake.”
Portia de Rossi, Unbearable Lightness: A Story of Loss and Gain“I pick up Dylan. He certainly takes after his father: about three-quarters of his body weight seems to be head, and three-quarters of that is ears.”
Ken Jennings, Brainiac: Adventures in the Curious, Competitive, Compulsive World of Trivia Buffs“Eating healthy nutritious food is the simple and right solution to get rid of excess body weight effortlessly and become slim and healthy forever.”
Subodh Gupta, 7 habits of skinny woman“If only we correct our eating habits than not only we would have perfect body weight but also we can get rid of most of the diseases.- Subodh Gupta , author "7 food habits for weight loss forever".”
Subodh Gupta, 7 Food Habits for Weight Loss Forever“I do this system called TRX. It was developed by a Navy SEAL and is basically a simple cord that you can wrap around something anywhere, anytime, and you use your body weight as resistance. We installed one in our home gym, but you can also attach it to a tree. It's very easy to travel with.”
Elizabeth Banks