Brain health Quotes

“Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.”

“Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.”

“Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health.”