Breath out Quotes

“Breath in...Breath out... Follow the air...Notice how your body relaxes...Notice how your body reacts... From the tips of your toes...Feel them resting...Relaxing...Let your feet loose..Breath in...Breath out...Notice how that feeling of relaxation propagates up through your entire body...Feel the air...”

“Freedom is not given to us by anyone we have to cultivate it ourselves. It is a daily practice... No one can prevent you from being aware of each step you take or each breath in and breath out. ”

“She wore a fitted gown of gold that shimmered in the dim light. Her regal grace bedazzled him, in spite of his best attempts at feigning disinterest. She was even more beautiful than he remembered.He let his breath out in a hiss.He realized he had stopped breathing. There she was, the woman for whom he had risked everything. Never did he dare to harbor any hope of seeing her again. Yet after five long and bloody years, their paths had crossed once more.”