Breathe out Quotes

“Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.”

“Breathe out unwanted thoughts with your exhale and re-focus your attention directly on what is important right now, at this moment.”

“Breathe in, take what life hands you; hold it, accept it; breathe out, let it go.”

“Breathe in, breathe out. All the blessings of the universe that we may overlook are contained in the entirety of a breath. Breathe in, breathe out. Each breath is the sun flowering our earth, fresh water filling our oceans, and the blue skies clearing our minds. Infinite emotions are contained within every breath, and by the breath we can always realize the beauty within it all. Breathe in, breathe out.”

“Breathe in, breathe out. Without the fire, the phoenix never rises from the ashes. Let the fire scorch the skin and burn the soul, allowing yourself to absorb the pain and understand the sincerity of the pain. Breathe in, you are not the past, you are not the future; breathe out, you are simply each breath, the present moment. As you breathe in and breathe out, acknowledge all the trials you have overcome thus far, and that you can continue to overcome all else without doubt. Breathe in, breathe out.”

“breathe in experience breathe out poetry”

“The pattern of your breathing affects the pattern of your performance. When you are under stress, deep breathing helps bring your mind and body back into the present.Over the years I have handed out thousands of little stickers to athletes that read ‘Breathe and Focus.’ A baseball player will place the bright orange circle on the shoulder of his uniform or underneath the bill of his cap, or on the barrel of his bat. A hockey player might affix it to his stick. Firefighters I have worked with place the stickers on their self-contained breathing apparatus. The stickers serve as a reminder. Whenever they feel themselves growing anxious, breathe in energy. Breathe out negativity. Breathe in relaxation. Breathe out stress.”

“Remember that a fresh breath of life follows every sigh of exasperation. Breathe in, breathe out, and ENJOY every moment. It is how everything begins and ends. - Charmainism”

“You may have read or heard about the so-called positive thinkers of the West. They sayjust the opposite -- they don't know what they are saying. They say, "When you breatheout, throw out all your misery and negativity; and when you breathe in, breathe in joy,positivity, happiness, cheerfulness."Atisha's method is just the opposite: when you breathe in, breathe in all the misery andsuffering of all the beings of the world -- past, present and future. And when you breatheout, breathe out all the joy that you have, all the blissfulness that you have, all thebenediction that you have. Breathe out, pour yourself into existence. This is the methodof compassion: drink in all the suffering and pour out all the blessings.And you will be surprised if you do it. The moment you take all the sufferings of theworld inside you, they are no longer sufferings. The heart immediately transforms theenergy. The heart is a transforming force: drink in misery, and it is transformed intoblissfulness... then pour it out.Once you have learned that your heart can do this magic, this miracle, you would like todo it again and again. Try it. It is one of the most practical methods -- simple, and itbrings immediate results. Do it today, and see.That is one of the approaches of Buddha and all his disciples. Atisha is one of hisdisciples, in the same tradition, in the same line. Buddha says again and again to hisdisciples, "IHI PASSIKO: come and see!" They are very scientific people. Buddhism isthe most scientific religion on the earth; hence, Buddhism is gaining more and moreground in the world every day. As the world becomes more intelligent, Buddha willbecome more and more important. It is bound to be so. As more and more people come toknow about science, Buddha will have great appeal, because he will convince thescientific mind -- because he says, "Whatsoever I am saying can be practiced." And Idon't say to you, "Believe it," I say, "Experiment with it, experience it, and only then ifyou feel it yourself, trust it. Otherwise there is no need to believe.”

“Instead of turning our heads from pain, we merge with it, neither holding on to it nor pushing it away, becoming instead an instrument of transformation. Recently, on my early morning drive to a health club, I saw a deer in the middle lane, trying to get up, but obviously crippled. Her eyes looked confused and frightened. As I drove by, I breathed in her pain and breathed out a blessing. I could feel a dark cloud swirling inside of me, but I also had an image of a deer running freely in the woods. I can never know if it helped her, but something loosened inside of me. Instead of turning away from her pain, I joined her. It was then I realized more deeply the power of Tonglin...When you feel hurt, confused, lonely, or sad, breathe into your pain, feel it, be with it, then breathe out an image of clarity, light, and a blessing. This alone will start to change your life.”

“We breathe in as existence, and breathe out as life. It is the heartbeat of the eternal moment.”