Breathing exercise Quotes

“That day, after barely resurfacing from a seventy-two meter warm up dive into the Blue Hole, Mevoli went into cardiac arrest and died. This time, he wasn’t able to bring himself back. When asked to comment on the accident, Natalia Molchanova, regarded by many as the greatest freehold breath diver in the world, said, “the biggest problem with freedivers . . . [is] now they go too deep too fast.” Less than two years later, off the coast of Spain, Molchanova took a quick recreational dive of herown. She deliberately ran though her usual set of breathing exercises, attached a light weight to her belt to help her descend, and swam downward, alone. It wassupposed to be a head-clearing reset. But, Molchanova didn’t come back either. And that’s the problem that free diving shares with many other state-shifting techniques: return too soon, and you’ll always wonder if you could have gonedeeper. Go too far, and you might not make it back.”

“That day, after barely resurfacing from a seventy-two meter warm up dive into the Blue Hole, Mevoli went into cardiac arrest and died. This time, he wasn’t able to bring himself back. When asked to comment on the accident, Natalia Molchanova, regarded by many as the greatest freehold breath diver in the world, said, “the biggest problem with freedivers . . . [is] now they go too deep too fast.” Less than two years later, off the coast of Spain, Molchanova took a quick recreational dive of herown. She deliberately ran though her usual set of breathing exercises, attached a light weight to her belt to help her descend, and swam downward, alone. It wassupposed to be a head-clearing reset. But, Molchanova didn’t come back either. And that’s the problem that free diving shares with many other state-shifting techniques: return too soon, and you’ll always wonder if you could have gonedeeper. Go too far, and you might not make it back.”

“Standing before this building, I learn something about fear. I learn that it is not the idle fantasies of someone who maybe wants something important to happen to him, even if the important thing is horrible. It is not the disgust of seeing a dead stranger, and not the breathlessness of hearing a shotgun pumped outside of Becca Arrington’s house. This cannot be addressed by breathing exercises. This fear bears no analogy to any fear I knew before. This is the basest of all possible emotions, the feeling that was with us before we existed, before this building existed, before the earth existed. This is the fear that made fish crawl onto dry land and evolve lungs, the fear that teaches us to run, the fear that makes us bury our dead.”

“Since the early 1920s a unique spiritual path has existed in Japan. This distinctly Japanese version of yoga is called Shin-shin-toitsu-do, and it combines seated meditation, moving meditation, breathing exercises, and other disciplines to help practitioners realize unification of mind and body. Besides yoga, it is a synthesis of methods, influenced by Japanese meditation, healing arts, and martial arts; along with Western psychology, medicine, and science. Shin-shin-toitsu-do is widely practiced throughout Japan, although it is almost unknown in other countries. Through its principles of mind and body coordination people have an opportunity to realize their full potential in everyday life.A remarkable man created this path, and he led an equally remarkable life. He was known in Japan as Nakamura Tempu Sensei, and this is his story.”

“The Mania SpeaksYou clumsy bootlegger. Little daffodil.I watered you with an ocean and you plucked one little vein?Downed a couple bottles of pills and got yourself carted off to the ER? I gifted you the will of gunpowder, a matchstick tongue, and all you managed was a shredded sweater and a police warning? You should be legend by now.Girl in an orange jumpsuit, a headline.I built you from the purest napalm, fed you wine and bourbon.Preened you in the dark, hammered lullabies into your thin skull.I painted over the walls, wrote the poems. I shook your goddamn boots. Now you want out? Think you’ll wrestle me out of you with prescriptions?A good man’s good love and some breathing exercises? You think I can’t tame that? I always come home. Always. Ravenous. Loaded. You know better than anybody: I’m bigger than God.”