Codependent Quotes

“Once they have been affected---once "it" sets in---codependency takes on a life of its own. It is similar to catching pneumonia or picking up a destructive habit. Once you've got it, you've got it.If you want to get rid of it, YOU have to do something to make it go away. It doesn't matter whose fault it is. Your codependency becomes your problem; solving your problems is your responsibility.”

“It is very likely that men who are more gender role identified would never be seen as codependent because so many of their gender role traits are “normal” for an avoidantly attached codependent. Men with gender role conflict may pre-sent as more anxious, in general, and are more likely to be identified as codependent.”

“Anxiously attached Codependents demonstrate the ability to maximize the attention they get from their partner, regardless of whether it is positive or negative (i.e., "I'd rather be screamed at than ignored"). Manipulation is used to keep the inattentive or inconsistent partner involved by alternating dramatic angry demands with needy dependence. When the partner is preoccupied and not paying attention, the anxious Codependent explodes in angry demands and behaviors that cannot be ignored.”

“In general, I have noticed that many Codependent men have adopted a “self” based on either an exaggerated male gender role or a reaction to a gender role conflict. The challenge when working with male codependents is to address their gender role exaggeration or conflict directly to see how this gender role “self” has been created as a result of early attachment disruption.”

“Ever since people first existed, they have been doing all the things we label "codependent." They have worried themselves sick about other people. They have tried to help in ways that didn't help. They have said yes when they meant no. They have tried to make other people see things their way. They have bent over backwards avoiding hurting people's feelings and, in so doing, have hurt themselves. They have been afraid to trust their feelings. They have believed lies and then felt betrayed. They have wanted to get even and punish others. They have felt so angry they wanted to kill. They have struggled for their rights while other people said they didn't have any. They have worn sackcloth because they didn't believe they deserved silk.”

“In the future if my mother tries to shame me with her disapproval, I will let her know in no uncertain terms that I reject her and all of her codependent baggage. I am Codependent No More.”

“It's hard to give up the self-esteem connected to being codependent and appearing 'right,' which is probably a survival behavior learned from growing up in a crazy family. It feels like you will actually disappear.”

“The world is getting too small for both an Us and a Them. Us and Them have become codependent, intertwined, fixed to one another. We have no separate fates, but are bound together in one. And our fear of one another is the only thing capable of our undoing.”

“I learned that protecting someone by keeping him away from me doesn't shelter either of us. I learned that feeling other people's feelings for them doesn't bring us closer, it only separates me from myself and my needs. I always thought being codependent meant being too emotionally glued to someone; I didn't realize the way I was doing it was setting me adrift.”

“People who make big promises can also make big lies. Trust first, but exercise smart trust. You can be the most productive and most effective, but politics show up as ego and jealousy for bosses who can’t perform. If your job or task is codependent, you can be sabotaged. Always seek interdependence and people who are authentic at the core, not blue in the face.”