Conscious breathing Quotes

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”

“When feeling lonely or anxious, most of us have the habit of looking for distractions, which often leads to some form of unwholesome consumption -- whether eating a snack in the absence of hunger, mindlessly surfing the Internet, going on a drive, or reading. Conscious breathing is a good way to nourish body and mind with mindfulness.”

“Although you could open a can of soup with a hammer, a stone, or even your teeth if you didn’t mind making a mess or chipping a tooth, a much wiser approach would be to use a can opener. The breath is like a can opener for the soul. Can you explore the depths of your being without conscious breathing? Sure. The more relevant question is, why would you want to?”

“The deletion of logic is through....LoveAcceptanceForgiveness Compassion Understanding Faith in the unknownPresent Moment Living Conscious Breathing”