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“[Self]-distrust manifests blatantly in the judge's reaction to your experiences of expansion. 'Expansion' here refers to situations when you try something new, success at something you're never done before, stop a self-destructive habit, speak up in your own defense, recognize a truth about yourself, take on a new responsibility, and so on. The expansion is a shift in your sense of who you are or who you have taken yourself to be: who you are becomes a little bigger, includes a little more than it did before.What does the judge do with these moments? Most everyone has experienced some sort of contraction after they expand: some letdown, some fear creeping in, some shame about being bigger, some withdrawal from the expansion. In one sense, this is part of a natural cycle of expansion and contraction. However, the contraction is seldom seen as part of the normal flow of the unfolding soul.”
Byron Brown“The sadness began later, in waves as crushing as the contractions had been,”
Ruth Ahmed, When Ali Met Honour“I once heard that contractions are like this: a belt around your middle that is tightened agonizingly in ever elongating instances that arrange themselves in a pattern of pain.”
Emma Rose Kraus, A Blue One“The Indian business has largely grown on the back of exports. The domestic markets, as far as our Indian business is concerned, actually have contracted because of the contraction in the medium and heavy commercial vehicle space.”
Baba Kalyani“Initially, I feel expansive when I try something new, and then contract as soon as I encounter difficulty or the unknown. I am learning to experiment with my tolerance of difficulty and the not knowing, in order to go further with my creative dreams.Whenever I experience contraction, I explore it by asking, "Where did I stop and why?" Building a creative dream life is not just about achieving, succeeding, or "meeting goals." It is also about floundering, stumbling, tripping and failing. ”
S.A.R.K.“Birthing is never easy or without pain, be it a universe, a child, or a fresh start in life. Contraction precedes expansion. Darkness comes before dawn. Joy follows pain. This is the way of things.”
John Mark Green“It is very difficult to slow down. The practice of medicine is like the heart muscle's contraction - it's all or none.”
Bela Schick“Strength is Life, Weakness is Death.Expansion is Life, Contraction is Death.Love is Life, Hatred is Death.”
Swami Vivekananda“Success works as a cycle - growth and contraction, balancing and unbalancing - all while you're encountering hurdles that get higher and higher over time.”
Julien Smith, The Flinch“Daniel?”I raise an eyebrow to match his expression. “Holder?”“What are you up to?”“I do not know what you are talking about,” I reply innocently.“You do know what I am talking about because when you are lying, you do not use contractions when you spe”
Colleen Hoover, Finding Cinderella