Coordination Quotes

“It’s clear that if we use the mind attentively, mental power is increased, and if we concentrate the mind in the moment, it is easier to coordinate mind and body. But in terms of mind and body unity, is there something we can concentrate on that will reliably aid us in discovering this state of coordination? In Japan, and to some degree other Asian countries, people have historically focused mental strength in the hara (abdomen) as a way of realizing their full potential. Japan has traditionally viewed the hara as the vital center of humanity in a manner not dissimilar to the Western view of the heart or brain. I once read that years ago Japanese children were asked to point to the origin of thoughts and feelings. They inevitably pointed toward the abdominal region. When the same question was asked of American children, most pointed at their heads or hearts. Likewise, Japan and the West have commonly held differing views of what is physical power or physical health, with Japan emphasizing the strength of the waist and lower body and Western people admiring upper body power. (Consider the ideal of the sumo wrestler versus the V-shaped Western bodybuilder with a narrow waist and broad shoulders.)However, East and West also hold similar viewpoints regarding the hara, and we’re perhaps not as dissimilar as some might imagine. For instance, hara ga nai hito describes a cowardly person, “a person with no hara.” Sounds similar to our saying that so-and-so “has no guts,” doesn’t it?”

“A true smile is when the mouth and the heart coordinate with each other.”

“Shin-shin-toitsu-do includes a wide variety of stretching exercises, breathing methods, forms of seated meditation and moving meditation, massage-like healing arts, techniques of auto-suggestion, and mind and body coordination drills, as well as principles for the unification ofmind and body.These principles of mind and body coordination are regarded as universal laws that express the workings of nature on human life. As such, they can be applied directly to an endless number of everyday activities and tasks. It is not uncommon when studying Japanese yoga to encounter classes and seminars that deal with the direct application of these universal principles to office work, sales, management, sports, art, music, public speaking, and a host of other topics.How to use these precepts of mind and body integration to realize our full potential in any action is the goal. All drills, exercises, and practices of Shin-shin-toitsu-do are based on the same principles, thus linking intelligently a diversity of arts. But more than this, they serve as vehicles for grasping and cultivating the principles of mind and body coordination. And it is these principles that can be put to use directly, unobtrusively, and immediately in our daily lives.”

“If you still wonder the true meaning of coordination, synchronization and team work, you have not understood your own body!!!”

“Be cohesive in your dealings. Trust built on and from mutual support, facilitating communication and encouraging coordination can be rewarding.”

“People with a distinctly displayed fear of failure are prone to do their work well and with good coordination only in a case when their task require simple skills”

“Will saw the first Senshi officer release and instantly knew where the arrow was aimed. 'They've spotted Shigeru!' He was about to turn and shove Shigeru to the ground, but as he did so, his eye caught a flicker of movement and he spun back.When asked later about what he did next, he could never explain how he managed it. Nor could he ever repeat the feat. He acted totally from instinct, an unbelievable piece of coordination between hand and eye.The Senshi arrow flashed downward, heading directly for Shigeru. Will flicked his bow at it, caught it and deflected it from its course. The arrowhead screeched on the hard, rocky ground and the arrow skittered away. Even Halt took a second to be impressed.'My god!' he said. 'How did you do that?”

“Information is strength without coordination. We become a danger mostly to ourselves when we have it. Understanding is the ability to coordinate that raw information in meaningful ways. Understanding creates a certain enthusiasm. We can direct our knowledge toward potentially useful ends--but we may also be a danger to others. Wisdom, however, is knowing how, when, and why we use our understanding; wisdom is settling into our understanding without being too enamored by it.”

“Realizing that our minds control our bodies while our bodies reflect our minds amounts to understanding the most fundamental aspects of ourselves. It further equals a comprehension of the relationship between our “tools.” And since the mind and body are interrelated, this understanding makes it easier to see why coordinating them is a practical way of using these tools to greatest effect—a way of using the mind and body to live our lives as art.”