Diet self help Quotes

“I believe that nature is wise, and that we all have deep instincts within us that can provide the wisdom to know when to eat, what to eat, and when to stop eating. Everyone has and needs these primal instincts. The Warrior Diet allows you to make changes, to binge on carbohydrates or fatty foods like nuts, and still be fine. Other diets don’t allow this freedom. I believe that feeling free should be a part of your life. By introducing you to the Warrior Diet, I hope to relay how this sense of freedom will enrich your life in many ways.”

“The Warrior Diet is the only diet today that challenges all common dietary concepts and offers a real alternative—guidelines that are not based on superficial restrictions, but rather on true principles of human nutrition.”

“The diet industry is making a lot of money selling us fad diets, nonfat foods full of chemicals, gym memberships, and pills while we lose a piece of our self-esteem every time we fail another diet or neglect to use the gym membership we could barely afford.”

“Populations eating a remarkably wide range of traditional diets generally don't suffer from these chronic diseases. These diets run the gamut from ones very high in fat (the Inuit in Greenland subsist largely on seal blubber) to ones high in carbohydrate (Central American Indians subsist largely on maize and beans) to ones very high in protein (Masai tribesmen in Africa subsist chiefly on cattle blood, meat and milk), to cite three rather extreme examples. But much the same holds true for more mixed traditional diets. What this suggests is that there is no single ideal human diet but that the human omnivore is exquisitely adapted to a wide range of different foods and a variety of different diets. Except, that is, for one: the relatively new (in evolutionary terms) Western diet that that most of us now are eating. What an extraordinary achievement for a civilization: to have developed the one diet that reliably makes its people sick!”

“Pregnancy is a natural event, but you lessen the chances conception can occur with an unnatural diet.”

“It's a lie to sell a diet plan that includes fast and processed foods, then implement a points system. A big. fat. lie.”

“I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.”

“The Warrior's Diet Three Rules of Eating:Rule #1: Always start with subtle-tasting foods and move to the moreaggressive foods.Rule #2: Include as many tastes, textures, colors, and aromas as possible in your main meal.Rule #3: Stop eating when you feel much more thirsty than hungry.”

“O Father, console them and please spare our country from that terrible disaster, not because we are any better but only out of grace. And if it has to be different, then teach me to pray: "Your will be done." O please protect him whom my soul lives! -From the journal of Diet Eman”

“The diet for climbing all the time isn't really different from the diet for living. It's not like cardio sports where you're burning a bajillion calories every day.”