Eat less exercise more Quotes

“The carnistic schema, which twists information so that nonsense seems to make perfect sense, also explains why we fail to see the absurdities of the system. Consider, for instance, advertising campaigns in which a pig dances joyfully over the fire pit where he or she is to be barbecued, or chickens wear aprons while beseeching the viewer to eat them. And consider the Veterinarian's Oath of the American Veterinary Medical Association, 'I solemnly swear to use my...skills for the...relief of animal suffering,' in light of the fact that the vast majority of veterinarians eat animals simply because they like the way meat tastes. Or think about how poeple won't replace their hamburgers with veggie burgers, even if the flavor is identical, because they claim that, if they try hard enough, they can detect a subtle difference in texture. Only when we deconstruct the carnistic schema can we see the absurdity of placing our preference for a flawless re-creation of a textural norm over the lives and deaths of billions of others.”

“Eating healthy is not so much about what you eat, but what you don’t eat.”

“During the worst stages of my eating disorder, I was all-or-none with food—either bingeing or not eating. Much of my experience was, in fact, that if I ate anything, I would eat everything. I began to understand that this happened because I was starving myself. In starvation mode, my body literally thought I was facing a famine. It didn’t know that I was living near a grocery store and several fast-food restaurants. Thinking I was facing a real food shortage, its primal instinct was to binge on large amounts of food, conserving fat in preparation for the hard times ahead.”

“Do you live to eat or eat to live?”

“A diet should be named after what you do eat, not what you don't eat.”

“There ARE people who won't customarily eat an entire row of cookies, or hear food calling their name from other rooms, or who don't grind up food in the garbage disposal for fear of eating it, or get it back out of the garbage so they could eat it. Of course, my binge eating was just a cover-up for the larger issue: Trying to fill the emptiness”

“Thou shouldst eat to live not live to eat.”

“Everyone wants to talk-talk-talk. Can't we eat-eat-eat, and then talk?”

“One should eat to live, not live to eat.”