Fatty Quotes

“For the first time ever, I was alone in a different country. I was nervous about how I was going to cope in this big bustling city and so I employed a technique which still serves me well today. I imagined myself as someone who relished new exciting opportunities, who was utterly unafraid and perpetually optimistic. It was a kind of reinvention. Everyone I met was new. These people didn't know me, there was no shared history, so I could be anything or anyone I wanted to be. My theory was that if I behaved like a confident, cheerful person, eventually I would buy it myself, and become that. I always had traces of strength somewhere inside me, it wasn't fake. It was just a way of summoning my courage to the fore and not letting any creeping self-doubt hinder my adventures. This method worked then, and it works now.”

“That’s the key, you know, confidence. I know for a fact that if you genuinely like your body, so can others. It doesn’t really matter if it’s short, tall, fat or thin, it just matters that you can find some things to like about it. Even if that means having a good laugh at the bits of it that wobble independently, occasionally, that’s all right. It might take you a while to believe me on this one, lots of people don’t because they seem to suffer from self-hatred that precludes them from imagining that a big woman could ever love herself because they don’t. But I do. I know what I’ve got is a bit strange and difficult to love but those are the very aspects that I love the most! It’s a bit like people. I’ve never been particularly attracted to the uniform of conventional beauty. I’m always a bit suspicious of people who feel compelled to conform. I personally like the adventure of difference. And what’s beauty, anyway?”

“In marriage, a man becomes slack and selfish, and undergoes a fatty degeneration of his moral being.”

“The more deference there is, the narrower the band of judgements on which organisations rely. Deference acts like the fatty deposits that build up in arteries, restricting the flow of fresh, oxygen-enriched blood across the system.”

“Now the leatherback turtle overcame the heat issue via a simple, but evolutionarily impossible solution; it is the only reptile that possesses fatty insulation known as brown adipose tissue, and the only reptile that regulates a high body temperature. This brown adipose tissue is the expression of the UCP1 gene, and, aside from the leatherbacks, is found only in mammals, amphibians, and fishes. Not one other reptile has UCP1.”

“In return for their faithful service, they would receive Red Army food rations, which amounted to a generous ladle, twice daily, from a cauldron into which all appropriated food was thrown. The stew boiled twenty-four hours a day, a fatty broth of onions, roosters, rabbits, dead horse, turnips - whatever they happened on in the course of their collecting forays - the Red Army essentially lived off the countryside.”

“The fact is that Chinese parents can do things that would seem unimaginable-even legally actionable-to Westerners. Chinese mothers can say to their daughters, "Hey fatty-lose some weight." By contrast, Western parents have to tiptoe around the issue, talking in terms of "health" and never ever mentioning the f-word, and their kids still end up in therapy for eating disorders and negative self image.”

“Cats are true carnivores. While you may choose a vegetarian lifestyle, don't assume it's healthier for your cat also. Cats aren't able to convert beta-carotene into vitamin A the way we can. They must get vitamin A from animal tissue (called preformed A). Cats are also unable to convert linoleic acid (an essential fatty acid) to arachidonic acid the way dogs can so they must get preformed arachidonic acid from its only source—animal tissue.”

“I believe that nature is wise, and that we all have deep instincts within us that can provide the wisdom to know when to eat, what to eat, and when to stop eating. Everyone has and needs these primal instincts. The Warrior Diet allows you to make changes, to binge on carbohydrates or fatty foods like nuts, and still be fine. Other diets don’t allow this freedom. I believe that feeling free should be a part of your life. By introducing you to the Warrior Diet, I hope to relay how this sense of freedom will enrich your life in many ways.”