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“I used to listen to 'Perfect Day' by Hoku every single day in high school! 'On this perfect day, nothin' standin' in my way... Don't you try to rain on my perfect day.' It pumped me up when I was feeling down or defeated, whether it was from the cool kids making me feel left out or feeling overwhelmed with homework and mean teachers.”
Kara Lindsay“If music serves to convey feelings through the interaction of physical gestures and sound, the musician needs his brain state to match the emotional state he is trying to express. Although the studies haven't been performed yet, I'm willing to bet that when B.B. King is playing the blues and when he is feeling the blues, the neural signatures are very similar. (Of course there will be differences, too, and part of the scientific hurdle will be subtracting out the processes involved in issuing motor commands and listening to music, versus just sitting on a chair, head in hands, and feeling down.) And as listeners, there is every reason to believe that some of our brain states will match those of the musicians we are listening to.”
Daniel J. Levitin, This Is Your Brain on Music: The Science of a Human Obsession“She quite liked this aspect of her personality, the way her mood could change from melancholy to euphoric because of a breeze or a flavor or a beautiful chord progression. It meant she never had to feel too down about feeling down.”
Liane Moriarty, Truly Madly Guilty“When you're feeling down...SmileStand tall, shoulder backCompliment someoneHelp someone in a big or small wayListen to musicClean your spacePlan your dayDo what your brain tells you can’t or shouldn’tPray (or meditate) with a focus on gratitudeBreathe”
Charles F. Glassman, Brain Drain The Breakthrough That Will Change Your Life“We all experience highs and lows in life. If you are feeling down right now, each second that passes is another moment to turn it all around. Feelings, good and bad, always come and go. The trick is to be grateful when your mood is high and graceful when it is low. When you stop expecting people and situations to be perfect, you can start appreciating them for who and what they are. Imperfections are important, and so are mistakes. We get to be good by learning from our mistakes and we get to be real by being imperfect.”
John Geiger“Raise and Praise”
it keeps the devil away!Feeling down? Start praising even if it is a sacrifice of praise. You will soon start feeling better because the devil will not stick around & praise God with you!“life is like a tree, when you feeling down the leaves fall off.”
Iyonna Williams“When you're feeling down, sad, lonely, negative, you don't want to take care of yourself - and the weight problem and the diabetic problem and the heart attack and stroke problems and high cholesterol set in.”
Richard Simmons“Miss Abigail, I want to be an author because writers know when a person is lonely. I mean, when Molly read me some books, those writers reached out and said, Look Gideon, we know about your loneliness and we know you're feeling downtrodden. And they said...I'll stand up for you. You're not lone anymore.”
Leon Uris, Mitla Pass