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“To be precise, there are three gems for healthy life: sufficient workouts, healthy food, and enough sleep.”
Girdhar Joshi, Some Mistakes Have No Pardon“Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.”
Marcus Samuelsson“We are the custodians of our bodies. We must take action to employ healthy lifestyle habits to prevent, reduce, and/or manage disease and illness.”
Bridgette L. Collins“You can’t live an unhealthy lifestyle and expect a healthy outcome.”
Frank Sonnenberg, BookSmart: Hundreds of real-world lessons for success and happiness“A yummy mummy is a dedicated and loving mom who embodies a healthy lifestyle while retaining a sense of the person she was before having kids.”
Marina Delio, The Yummy Mummy Kitchen: 100 Wholesome Recipes and Yummy Tips to Keep Your Family Healthy, Happy, and Glamorous