Intake Quotes
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“Although protein deficiency is widespread in poverty-stricken communities and in some nonindustrialized countries, most people in industrialized countries face the opposite problem—protein excess. The RDA for a 70-kilogram (154-pound) person is 56 grams; however, the average American man consumes approximately 100 grams of protein daily, and the average woman about 70 grams. Many meat-loving Americans eat far more protein. Some research suggests that high protein intake contributes to risk for heart disease, cancer, and osteoporosis. However, because high protein intake often goes hand-in-hand with high intakes of saturated fat and cholesterol, the independent effects of high protein intake are difficult to determine.”
Melissa Bernstein
“No evidence compels the conclusion that the minimum required intake of any vitamin comes close to the optimum intake that sustains good health.”
Linus Pauling“The scary thing about the protective properties of dietary intake regarding abnormal human radiation exposures is that NASA has understood this for decades!”
Steven Magee“And in this moment, like a swift intake of breath, the rain came.”
Truman Capote, Other Voices, Other Rooms“There is no relationship between bliss and peace. Peace is dependent on the pudgal (Complex of intake and output”
body complex) while bliss is the nature of the Self (the Soul).“I really don't follow a strict diet I just watch my fat intake and stay away from fried foods. ”
Justice Smith“[Y]ou have to learn to intake, to imbibe, to nourish yourself and not be afraid of fullness. The fullness is like a tidal wave which then carries you, sweeps you into experience and into writing.”
Anaïs Nin“And with the smallest intake of breath he had painted me a picture. Ash that stung your tongue like poisoned snowflakes and breaths of air that burned your lungs without fire”
Quil Carter, The Ghost and the Darkness Volume 1“Maintaining one’s health in today’s toxic rich environment requires proper rest, hydration, an abundant intake of nutrients, and regular internal cleansing practices”
Gary Hopkins“In contrast to the positive associations for total and dietary calcium, there was no association with intake of nondairy calcium. This result might have suggested that other components of dairy products than calcium contribute to [prostrate cancer] risk.”
Dagfinn AuneAll in One Creative & Marketing Platform to tell stories at scale
