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“The longest journey is not the journey from Asia to Antarctica, but it is the journey to know yourself.”
Debasish Mridha“Meditation is a journey to know yourself. Knowing yourself has many layers. Start knowing your bodily discomforts. Know your success, know your failures. Know your fears. Know your irritations. Know your pleasures, joy and happiness. Know your mental wounds. Go deeper and examine every feeling you have.”
Amit Ray, Meditation: Insights and Inspirations