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“Smiling is the most powerful exercise to build a joyful mind and a blissful heart.”
Debasish Mridha“Constantly apply cheerfulness, if for no other reason than because you are on this spiritual path. Have a sense of gratitude to everything, even difficult emotions, because of their potential to wake you up.”
Pema Chödrön, Always Maintain a Joyful Mind: And Other Lojong Teachings on Awakening Compassion and Fearlessness [Book and CD]