Leaner Quotes

“People assume that you need to run fast to get to optimum fitness, but the truth is endurance lifting makes you stronger and leaner.”

“Everybody looks at oil and almost entirely forget that the percentage of jobs the oil sector creates is relatively small compared to the population; the introduction of more sophisticated exploration methods makes it even worse. Oil companies now look for smarter, leaner and cheaper operations. Where will these leave the economy? Good disposable income to the government with no real value to the people of the Niger Delta.”

“Celaena peered in the mirror—and stopped dead.The somewhat shorter hair was the least of the changes.She was now flushed with color, her eyes bright and clear, and though she'd regained the weight she'd lost during that winter, her face was leaner. A woman—a woman was smiling back at her, beautiful for every scar and imperfection and mark of survival, beautiful for the fact that the smile was real, and she felt it kindle the long-slumbering joy in her heart.”

“When I was lecturing recently to a group of cardiologists at the Mayo Clinic I said...Why is it that from the moment you enter medical school to the moment you retire, the only disorder that you will ever diagnose with a physics textbook is obesity? This is biology folks, it's endocrinology, it's physiology - physics has nothing to do with it. The laws of thermodynamics are always true, the energy balance equation is irrelevant. If someone's getting fatter I guarantee you they're taking more energy than they expend (as long as they're getting heavier). And if they're getting leaner I guarantee they're expending more than they're taking in. [It's] given, let's never discuss it again. And if you say it to your patients you're telling them nothing (University Of Colorado Medical School, May 9th 2013 - via YouTube)”

“Which Are You?"There are two kinds of people on earth to-day;Just two kinds of people, no more, I say.Not the sinner and saint, for it's well understood,The good are half bad, and the bad are half good.Not the rich and the poor, for to rate a man's wealth,You must first know the state of his conscience and health.Not the humble and proud, for in life's little span,Who puts on vain airs, is not counted a man.Not the happy and sad, for the swift flying yearsBring each man his laughter and each man his tears.No; the two kinds of people on earth I mean,Are the people who lift, and the people who lean.Wherever you go, you will find the earth's masses,Are always divided in just these two classes.And oddly enough, you will find too, I ween,There's only one lifter to twenty who lean.In which class are you? Are you easing the load,Of overtaxed lifters, who toil down the road?Or are you a leaner, who lets others shareYour portion of labor, and worry and care?”

“Decide what you want. Declare it to the world. See yourself winning. And remember that if you are persistent as well as patient, you can get whatever you seek.”

“To become a better you, keep doing what you have been doing right and learn to correct what you have been doing wrongly.”