Learn to say no Quotes

“Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes.”

“If you really want peace in any world you have to learn to say nothing.”

“If you really want to be an effective time manager, you will have to learn to say no to other people and do so frequently.”

“Learn to say no, know when to say yes, and use the words ‘I choose.’ It is the key that will open you to limitless manifestation of your beingness.”