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“There is really no natural limit to the practice of loving kindness in meditation or in one’s life. It is an ongoing, ever-expanding realization of interconnectedness. It is also its embodiment. When you can love one tree or one flower or one dog or one place, or one person or yourself for one moment, you can find all people, all places, all suffering, all harmony in that one moment. Practicing in this way is not trying to change anything or get anywhere, although it might look like it on the surface. What it is really doing is uncovering what is always present. Love and kindness are here all the time, somewhere, in fact, everywhere. Usually our ability to touch them and be touched by them lies buried below our own fears and hurts, below our greed and our hatreds, below our desperate clinging to the illusion that we are truly separate and alone. (”
Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life“Practice loving kindness wherever you may go.”
Heather Wolf, Kipnuk Has a Birthday“Just a little loving kindness is sometimes all anyone really needs.”
Heather Wolf, Kipnuk Visits Sea Isle“Wisdom is a true activity of compassion. And so, meditation is the act of loving kindness. It is the activity where loving kindness is applied on all levels.”
Tony Samara“If you have the chance to be exposed to a loving, understanding environment where the seed of compassion, loving kindness, can be watered every day, then you become a more loving person.”
Nhat Hanh“Liberated from the error of pagan tradition through the benevolence and loving kindness of the good God with the grace of our Lord Jesus Christ, and by the operation of the Holy Spirit, I was reared from the very beginning by Christian parents. From them I learned even in babyhood the Holy Scriptures which led me to a knowledge of the truth.”
Saint Basil“The way to peace, harmony and balance for the planet is through the loving kindness of each individual heart.”
Laurence Overmire“Concepts such as loving kindness should never be used as weapons against our real feelings.”
Sharon Salzberg, Real Love: The Art of Mindful Connection“To eliminate the inner turmoil we must focus our attention inward and act with loving kindness to ourselves—and each other.”
Michelle Cruz-Rosado