Managing emotions Quotes

“Our emotions are the continuous waves and undercurrents that enable us to flow but in some instances, when hold on to them, suppress them or repress them, or express the destructively, they disrupt the flow”

“Managing emotions is about living your truth rather than suffering a series of reactions. You are a powerful creator and more than your emotions.Emotions are a good guiding system to let you know what is going on inside; but they are not the rulers of your world. Appreciate your emotional range which is part of the wonderful human experience, but keep your inner guidance system in place. Follow your path. Choose your destination.”