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Meditation is a state, often defined as deep dreamless sleep awake. But, in the same way that you cannot sleep on demand, you cannot meditate on demand—that is, you can’t reach the state instantly in the same way that you can raise your right hand. The practices preceding meditation are relaxation, stillness and mental focus. Those are all things you can do. They are the preparation. Then, if you the circumstances are right, you can transition from the waking to the meditative state.

Gudjon Bergmann
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Patanjali says that we can meditate on anything that our heart desires. The important thing is not what we meditate on, but more that we meditate. And then gradually to meditate more and more on what corresponds to the innermost longing of our heart. The practice of meditation . . . gradually works its magic in stilling the mind. (42)

Ravi Ravindra, The Wisdom of Patanjali's Yoga Sutras: A New Translation and Guide by Ravi Ravindra
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Centering our thoughts on God begins with what I like to call discovery. That is, when we discover a great truth about God, we begin to meditate on that truth until it captivates our whole thinking process. That in turn will lead to worship.If worship is based on meditation, and meditation is based on discovery, what is discovery based on? On time spent with God in prayer and the Word. It is sad that many view prayer primarily as a way to get things. We have lost sight of the companion aspect of prayer - of being still and aware of God's wonderful presence and just communing with Him there.

John F. MacArthur Jr., Our Awesome God
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Close your eyes. Meditate on your love. This is God.

Kamand Kojouri
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Meditate on the Word within the closed walls of your heart to make it stronger through agape.

Steven Chopade
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If you meditate on the Holy Scriptures, you mind shall me on the Jesus Christ, the Saviour,

Lailah Gifty Akita
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I keep finding myself confronted with the question, “What is the aim of man’s life?” and, no matter what result my reflections reach, no matter what I take to be life’s source, I invariably arrive at the conclusion that the purpose of our human existence is to afford a maximum of help towards the universal development of everything that exists.If I meditate as I contemplate nature, I perceive everything in nature to be in constant process of development, and each of nature’s constituent portions to be unconsciously contributing towards the development of others. But man is, though a like portion of nature, a portion gifted with consciousness, and therefore bound, like the other portions, to make conscious use of his spiritual faculties in striving for the development of everything existent.If I meditate as I contemplate history, I perceive the whole human race to be for ever aspiring towards the same end.If I meditate on reason, if I pass in review man’s spiritual faculties, I find the soul of every man to have in it the same unconscious aspiration, the same imperative demand of the spirit.If I meditate with an eye upon the history of philosophy, I find everywhere, and always, men to have arrived at the conclusion that the aim of human life is the universal development of humanity.If I meditate with an eye upon theology, I find almost every nation to be cognizant of a perfect existence towards which it is the aim of mankind to aspire.So I too shall be safe in taking for the aim of my existence a conscious striving for the universal development of everything existent. I should be the unhappiest of mortals if I could not find a purpose for my life, and a purpose at once universal and useful… Wherefore henceforth all my life must be a constant, active striving for that one purpose.

Leo Tolstoy
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While I meditate on the gulf towards which I travelled, and reflect on my youthful disobedience, for these things I weep, mine eye runneth down with water.

John Woolman
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Seek God in the morning. Praise Him during the day. Meditate on Him at night.

Alisa Hope Wagner, Eve of Awakening
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When we constantly meditate on another's faults, it is because we are neglecting our own unhealed wounds.

Bryant McGill, Simple Reminders: Inspiration for Living Your Best Life
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