Meditation practice Quotes
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“Meditation practice is like piano scales, basketball drills, ballroom dance class. Practice requires discipline; it can be tedious; it is necessary. After you have practiced enough, you become more skilled at the art form itself. You do not practice to become a great scale player or drill champion. You practice to become a musician or athlete. Likewise, one does not practice meditation to become a great meditator. We meditate to wake up and live, to become skilled at the art of living.”
Elizabeth Lesser
“Meditation practice is neither holding on nor avoiding; it is a settling back into the moment, opening to what is there.”
Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation“There are several different kinds of painful feelings that we might experience, and learning to distinguish and relate to these feelings of discomfort or pain is an important part of meditation practice, because it is one of the very first things that we open to as our practice develops.”
Jack Kornfield, Seeking the Heart of Wisdom: The Path of Insight Meditation“A regular meditation practice is one of the highest forms of self-love.”
Renae A. Sauter, An Empowered Life: Mind/Body/Spirit Empowerment“Meditation practice is not about later, when you get it all together and you’re this person you really respect.”
Pema Chödrön, The Pocket Pema Chodron“Meditation practice isn’t about trying to throw ourselves away and become something better.”
Pema Chödrön, The Pocket Pema Chodron“Meditation practice is how we discover basic goodness and learn to cultivate bodhichitta. With this view, practice, and activity, even the most mundane situation becomes a vehicle for awakening.”
Pema Chödrön, Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion“The purpose of meditation practice is not enlightenment; it is to pay attention even at unextraordinary times, to be of present, nothing-but-the-present, to bear this mindfulness of now into each event of ordinary life.”
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