Mental activity Quotes

“I am such a person who rots without the mental activity.”

“Producing food to eat is the single most destructive environmental activity humans engage in.”

“Very frequently feminine activity also expresses itself in what is largely a retrospectively oriented pondering over what we ought to have done differently in life and how we ought to have done it or as if under compulsion we make up strings of causal connections. We like to call this thinking though on the contrary it is a form of mental activity that is strangely pointless and unproductive a form that really leads only to self-torture.”

“Our inner experience is that which we think, feel, remember, perceive, sense, decide, plan and predict. These experiences are actually mental actions, or mental activity (Van der Hart et al., 2006). Mental activity, in which we engage all the time, may or may not be accompanied by behavioral actions. It is essential that you become aware of, learn to tolerate and regulate, and even change major mental actions that affect your current life, such as negative beliefs, and feelings or reactions to the past the interfere with the present. However, it is impossible to change inner experiences if you are avoiding them because you are afraid, ashamed or disgusted by them. Serious avoidance of you inner experiences is called experiential avoidance (Hayes, Wilson, Gifford, & Follettte, 1996), or the phobia of inner experience (Steele, Van der Hart, & Nijenhuis, 2005; Van der Hart et al., 2006).”

“No man is equal to his book. All the best products of his mental activity go into his book, where they come separated from the mass of inferior products with which they are mingled in his daily talk.”

“Stop looking back on your life and wishing it was different because pursuing that kind of mental activity will never lead to any worthy accomplishment. Think about what ‘can be’ rather than what ‘was’.”

“Mindfulness (present-moment awareness) is deliberately focusing our attention on our thoughts, emotions, feelings, sensations and mental activity without losing awareness of what is happening in the present moment. It is essentially being in a state of present-moment awareness and maintaining clarity without being swayed or distracted by mental commentary.”

“Indeed it may be said with some confidence that the average man never really thinks from end to end of his life. There are moments when his cogitations are relatively more respectable than usual, but even at their climaxes they never reach anything properly describable as the level of serious thought. The mental activity of such people is only a mouthing of clichés. What they mistake for thought is simply a repetition of what they have heard. My guess is that well over eighty per cent. of the human race goes through life without having a single original thought. That is to say, they never think anything that has not been thought before and by thousands.”

“Writing is mental exercise and the preeminent method to train the mind to achieve a desirable state of mental quietude. Meditative writing, a single pointed concentration of mental activity, induces an altered state of consciousness. Writing is studious rumination, a means to converse with our personal muse. Writing entails a period of forced solitude that enables us to meet and conduct a searching conversation with our authentic self. This contemplative dialogue with our true self is transformational. Writing is not a mere act but a journey of the mind into heretofore-unknown frontiers of the self.”