Mindful eating Quotes

“Sitting meditation, walking meditation, and mindful eating are good opportunities for resting. When you feel agitated, if you are able to go to a park or a garden, it is an opportunity for rest. If you walk slowly and remember to take it easy, if you are able to sit and do nothing from time to time, you can rest deeply and enter a state of true ease.”

“Sitting meditation, walking meditation, and mindful eating are good opportunities for resting. When you feel agitated, if you are able to go to a park or a garden, it is an opportunity for rest. If you walk slowly and remember to take it easy, if you are able to sit and do nothing from time to time, you can rest deeply and enter a state of true ease.”

“Someday we shall look back on this dark era of agriculture and shake our heads. How could we have ever believed that it was a good idea to grow our food with poisons?”

“We have so far to go to realize our human potential for compassion, altruism, and love.”