Mindfullness Quotes

“You can't stop the waves but you can learn to surf.”

“For awhile, I was left with nothing on the physical plane. I had no relationships, no job, no home, no socially defined identity. I spent almost two years sitting on park benches in a state of the most intense joy.”

“When you are mindful of your intuition, you gain a mind full of inspiration.”

“...The miracle is not to walk on water or in thin air, but to walk on Earth. Walk in such a way that you become fully alive and joy and happiness are possible. That is the miracle that everyone can perform.... If you have mindfulness, concentration, and insight then every step you make on this Earth is performing a miracle.”

“One can observe that such changes in the breath are the direct result of your reaction to thoughts. If you can simply dismiss the thoughts by giving them no value then the breathing will find its own medium and become subtle.”

“Letting go of anger is the best way to find peace of mind, a healthier pain-free body, and an indomitable spirit.”

“Life is nothing other than what we internally translate it to be.”

“The more I can accept the fact that change is moving all the time, and that the change I am experiencing right now is just the change of this moment and that this moment will change into the next and the next, the less need I will have to clutch in fear.”

“We are each responsible for our own emotional well being.”