Mindfulness practice Quotes
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“Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.”
Jon Kabat-Zinn
“Mindfulness practice helps create space between our actual experiences and the reflexive stories we tend to tell about them.”
Sharon Salzberg, Real Love: The Art of Mindful Connection“The virtues of getting up early have nothing to do with cramming more hours of busyness and industry into one's day. Just the opposite. They stem from the stillness and solitude of the hour, and the potential to use that time to expand consciousness, to contemplate, to make time for being, for purposefully not doing anything. The peacefulness, the darkness, the dawn, the stillness - all contribute to making early morning a special time for mindfulness practice.”
Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”
Jon Kabat-Zinn, Wherever You Go, There You Are: Mindfulness Meditation in Everyday LifeAll in One Creative & Marketing Platform to tell stories at scale
