New habits Quotes

“Researchers began finding that habit replacement worked pretty well for many people until the stresses of life—such as finding out your mom has cancer, or your marriage is coming apart—got too high, at which point alcoholics often fell off the wagon. Academics asked why, if habit replacement is so effective, it seemed to fail at such critical moments. And as they dug into alcoholics’ stories to answer that question, they learned that replacement habits only become durable new behaviors when they are accompanied by something else.One group of researchers at the Alcohol Research Group in California, for instance, noticed a pattern in interviews. Over and over again, alcoholics said the same thing: Identifying cues and choosing new routines is important, but without another ingredient, the new habits never fully took hold.The secret, the alcoholics said, was God.”

“Researchers began finding that habit replacement worked pretty well for many people until the stresses of life—such as finding out your mom has cancer, or your marriage is coming apart—got too high, at which point alcoholics often fell off the wagon. Academics asked why, if habit replacement is so effective, it seemed to fail at such critical moments. And as they dug into alcoholics’ stories to answer that question, they learned that replacement habits only become durable new behaviors when they are accompanied by something else.One group of researchers at the Alcohol Research Group in California, for instance, noticed a pattern in interviews. Over and over again, alcoholics said the same thing: Identifying cues and choosing new routines is important, but without another ingredient, the new habits never fully took hold.The secret, the alcoholics said, was God.”

“It will be difficult to break the habits of thinking Abnegation instilled in me, like tugging a single thread from a complex work of embroidery. But I will find new habits, new thoughts, new rules. I will become something else.”

“Courage is a requirement for facing your fears, doing things differently, and applying any new habits that align with and support your goals.”

“To learn new habits is everything for it is to reach the substance of life. Life is but a tissue of habits.”

“Once you accept your circumstances and decide to take action, you can welcome change. Change is an opportunity to form new habits and become who you are meant to be.”

“I open my eyes and for the first time stare openly at my own reflection. My heart rate picks up as I do, like I am breaking the rules and will be scolded for it. It will be difficult to break the habits of thinking Abnegation instilled in me, like tugging a single thread from a complex work of embroidery. But I will find new habits, new thoughts, new rules. I will become something else. …Looking at myself now isn’t like seeing myself for the first time; it’s like seeing someone else for the first time. Beatrice was a girl I saw in stolen moments at the mirror, who kept quiet at the dinner table. This is someone whose eyes claim mine and don’t release me; this is Tris.”

“Rich in Happiness is about choosing new perspectives, new habits, and a new emotional future.”

“Times of transition are strenuous, but I love them. They are an opportunity to purge, rethink priorities, and be intentional about new habits. We can make our new normal any way we want.”

“You can achieve better health by replacing passive “fix me” behaviors with self-reliant ones—new habits that keep you actively involved in your owncare.”

“Does character develop over time? In novels, of course it does:otherwise there wouldn't be much of a story. But in life? I sometimes wonder. Our attitudes and opinions change we develop new habits and eccentricities; but that's something different, more like decoration. Perhaps character resembles intelligence, except that the character peaks a little later;between twenty and thirty, say. And after that we're just stuck with what we've got. We're on our own. If so, that would explain a lot of lives, wouldn't it? And also if this isn't too grand a word--our tragedy.”