Panic attack Quotes

“At that moment my shyness and anxiety all flooded back and I took a few steps back, and then sank to the ground; crouching, overwhelmed, covering my face. ‘What will he think? What if he already hates me? Maybe I was wrong in the first place? Maybe he didn’t like me at all.’ No matter how much I tried, I wasn’t able to produce a single positive thought to counter my panic. I wasn’t able to take a deep breath and relax. This day had been too eventful. I began to shake furiously, afraid of what was to come. ‘He hates me! He hates me!’ I thought over and over. Hot tears began to fall down my cheeks and I squeezed my eyes trying to stop them. My breathing quickened. What was I doing? I had said what I wanted, proudly, trying to be something to him but here I was: a total mess.‘What kind of a confession ends in a panic attack? GET A HOLD OF YOURSELF!’ I thought furiously, my efforts rewarded with futility. The world started to spin, my mouth becoming numb for reasons I couldn’t understand, almost as if to prevent me from panicking aloud. As if I had the friggin’ courage.”

“At that moment my shyness and anxiety all flooded back and I took a few steps back, and then sank to the ground; crouching, overwhelmed, covering my face. ‘What will he think? What if he already hates me? Maybe I was wrong in the first place? Maybe he didn’t like me at all.’ No matter how much I tried, I wasn’t able to produce a single positive thought to counter my panic. I wasn’t able to take a deep breath and relax. This day had been too eventful. I began to shake furiously, afraid of what was to come. ‘He hates me! He hates me!’ I thought over and over. Hot tears began to fall down my cheeks and I squeezed my eyes trying to stop them. My breathing quickened. What was I doing? I had said what I wanted, proudly, trying to be something to him but here I was: a total mess.‘What kind of a confession ends in a panic attack? GET A HOLD OF YOURSELF!’ I thought furiously, my efforts rewarded with futility. The world started to spin, my mouth becoming numb for reasons I couldn’t understand, almost as if to prevent me from panicking aloud. As if I had the friggin’ courage.”

“A man who’s susceptible to panic attack is a man full of worry”

“A panic attack is pathological exaggeration of the body’s normal response to fear, stress or excitement.”

“Panic attacks are a lot like being drunk in some ways, you lose self-control. You cry for seemingly no reason. You deal with the hangover long into the next day.”

“Would it make you feel better if I had a panic attack?" Jane sat on the couch and suppressed a small yawn. "I mean, it's almost four in the morning and a little early for a panic attack, but I can try to muster up the energy to fake one.”

“Being stress and anxiety free is a human preset, I just show you how to 'flick the switch' to off. Permanent stress and anxiety recovery is possible quickly and simply despite what many are told.”

“She was a dead girl having the worst panic attack shed ever had. Not because she was afraid of dying, but because she knew that she would never live again.”

“Panic attacks are crazy beasts. They don’t care what you think you’re ready for. They don’t care what you want. They just take control, and then you suffer.”

“I had massive anxiety as a child. I was in therapy. From 8 to 10, I was borderline agora-phobic. I could not leave my mom's side. I don't really have panic attacks anymore, but I had really bad anxiety.”

“Without any music, I started to dance. I wanted the music to be inside me, or at least for it to appear that way. I imagined myself the lead with an audience here to see me perform in a famous ballet. In my fantasy, there was no panic attack. I was free to dance. Free to be me.”