Phobia Quotes

“A phobia is an excessive or unreasonable fear of an object, situation or place. Phobias are quite common and often take root in childhood for no apparent reason. Other times they spring from traumatic events or develop from an attempt to make sense of unexpected and intense feelings of anxiety or panic.Simple phobias are fears of specific things such as insects, infections, or even flying. Agoraphobia is a fear of being in places where one feels trapped or unable to get help, such as in crowds, on a bus or in a car, or standing in a line. It is basically an anxiety that ignites from being in places or situations from which escape might be difficult (or embarrassing). A social phobia is a marked fear of social or performance situations.When the phobic person actually encounters, or even anticipates, being in the presence of the feared object or situation, immediate anxiety can be triggered. The physical symptoms of anxiety may include shortness of breath, sweating, a racing heart, chest or abdominal discomfort, trembling, and similar reactions. The emotional component involves an intense fear and may include feelings of losing control, embarrassing oneself, or passing out.Most people who experience phobias try to escape or avoid the feared situation wherever possible. This may be fairly easy if the feared object is rarely encountered (such as snakes) and avoidance will not greatly restrict the person’s life. At other times, avoiding the feared situation (in the case of agoraphobia, social phobia) is not easily done. After all, we live in a world filled with people and places. Having a fear of such things can limit anyone’s life significantly, and trying to escape or avoid a feared object or situation because of feelings of fear about that object or situation can escalate and make the feelings of dread and terror even more pronounced.In some situations of phobias, the person may have specific thoughts that contribute some threat to the feared situation. This is particularly true for social phobia, in which there is often a fear of being negatively evaluated by others, and for agoraphobia, in which there may be a fear of passing out or dying with no one around to help, and of having a panic attack where one fears making a fool of oneself in the presence of other people.Upon recognizing their problem for what it is, men should take heart in knowing that eighty percent of people who seek help can experience improvement of symptoms or, in male-speak, the illness can be “fixed.”

“My father had a lifelong terror, phobia whatever, about hospitals. Makes a lot of sense in hindsight. He was so scared of doctors, he passed that on to me. That's what parents exist for: to pass their phobias on generation to generation.”

“When phobia starts to build up in the psyche of thinking humanity against a part of its own kind, there is nothing more primordial and gruesome than that, especially when we are talking about a species that is supposedly the most intelligent one on Earth. Phobias recorded in DSM do not make a person lesser human, but Islamophobia does indeed define whether a person is really a thinking and sentient sapiens or an ignorant caveman.”

“She closes my door behind her and all the petty stresses of life reappear, eager to make up for lost time. I've developed a phobia of that door closing for the last time, of losing her in any way or of being lost.”

“Success is not for everyone, but if everyone had a phobia of failure, success was going to be a common thing.”

“Although enlightened people know that an extreme phobia wasn't a form of madness, hey could not help but regard it as odd.”

“Let me tell you what I want,' he said fiercely. 'For a start, I want you. I told you that, but perhaps I didn't make myself clear. I want the whole package, hang-ups, fears and phobias, as well as the good parts.”

“Who decided it's a phobia in the first place? What if I just don't want to get married ever. Just like I don't want to live in Jharkhand ever. Somehow I can say that as loud as I want and as many times as I want, yet nobody will ask me to see the shrink about my Jharkhand phobia. Why?”

“Usually the term phobia refers to the psychological fear of the human mind from something that poses a threat. But when a species starts using the term fear against a biological portion of itself, there is nothing more demeaning than this.”

“Our inner experience is that which we think, feel, remember, perceive, sense, decide, plan and predict. These experiences are actually mental actions, or mental activity (Van der Hart et al., 2006). Mental activity, in which we engage all the time, may or may not be accompanied by behavioral actions. It is essential that you become aware of, learn to tolerate and regulate, and even change major mental actions that affect your current life, such as negative beliefs, and feelings or reactions to the past the interfere with the present. However, it is impossible to change inner experiences if you are avoiding them because you are afraid, ashamed or disgusted by them. Serious avoidance of you inner experiences is called experiential avoidance (Hayes, Wilson, Gifford, & Follettte, 1996), or the phobia of inner experience (Steele, Van der Hart, & Nijenhuis, 2005; Van der Hart et al., 2006).”