Practice mindfulness Quotes

“To take hold of your mind, you must practice mindfulness of the mind. You must know how to observe and recognize the presence of every feeling and thought which arises in you.”

“The more we practice mindfulness the more we understand the emotional dynamics of the self and others. Mindful emotions can create a positive climate leading to better outcomes.”

“Mindful living is an art. You do not have to be a monk or living in a monastery to practice mindfulness. You can practice it anytime, while driving your car or doing housework. Driving in mindfulness will make the time in your car joyful, and it will also help you avoid accidents. You can use the red traffic light as a signal of mindfulness, reminding you to stop and enjoy your breathing. Similarly, when you do the dishes after dinner you can practice mindful breathing, so the time dish washing is pleasant and meaningful. You do not feel you have to rush. If you hurry, you waste the time of dish washing. The time you spend washing dishes and doing all your other everyday tasks is precious. It is a time for being alive. When you practice mindful living, peace will bloom during your daily activities.”

“The more we practice mindfulness, the more alert we become to the cost of keeping secrets.”

“When you practice mindfulness, you bloom like a flower.”

“To live in infinite bliss, practice mindfulness and live in the moment.”

“You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life of peace, you inspire hope for a future of peace.”

“We need enlightenment, not just individually but collectively, to save the planet. We need to awaken ourselves. We need to practice mindfulness if we want to have a future, if we want to save ourselves and the planet.”