Regain control Quotes

“In racing, they say that your car goes where your eyes go. The driver who cannot tear his eyes away from the wall as he spins out of control will meet that wall; the driver who looks down the track as he feels his tires break free will regain control of his vehicle.”

“Hermione had taken his hand again and was gripping it tightly. He could not look at her, but returned the pressure, now taking deep, sharp gulps of the night air, trying to steady himself, trying to regain control. He should have brought something to give them, and he had not thought of it, and every plant in the graveyard was leafless and frozen. But Hermione raised her wand, moved it in a circle through the air, and a wreath of Christmas roses blossomed before them. Harry caught it and laid it on his parent's grave.As soon as he stood up he wanted to leave: He did not think he could stand another moment there. He put his arm around Hermione's shoulders, and she put hers around his waist, and they turned in silence and walked away through the snow, past Dumbledore's mother and sister, back toward the dark church and the out-of-sight kissing gate.”

“Habits equal autopilot. Take brushing your teeth for example. Once that becomes a habit, you don’t have to write positive affirmations or remind yourself constantly to brush your teeth. It is simply a habitual part of what you do every day. That is why I emphasize the five habits of stress management, not the five rules or the five goals. If you make these five habits an essential part of your life, then you will be able to manage stress effectively.”

“You are here and you can’t escape it. Thoughts about why you came to be here and a poor-me mentality will not help you to resolve the situation. You cannot avoid being here now, in this present moment, in this unfortunate predicament. Your choices, lack of choices, or accidental events, have led you to this moment. That cannot be changed no matter how much you think about it. The only things that can be changed in this present moment are your thoughts and actions right now. Take a deep breath and totally accept this moment.”