Repress Quotes

“There is no great reward for being emotionally withdrawn, no pity prize for bottling your frustration. No one is coming to congratulate your chronic self-repression. By opening up, maybe you will inconvenience some people. Maybe you will trigger some conflict. Maybe you will be rejected, criticized, judged. Everything comes with a price and everything has its compensation. Authenticity may require pain, but it also opens the doors to joy, creativity, self-respect, empathy. Self-repression, on the other hand, costs you all the beauty of the world in exchange for a prison of comfort. Is it really worth it? Isn't it time to break free?”

“And the little screaming fact that sounds through all history: repression works only to strengthen and knit the repressed.”

“Everyone represses everything. Do you think any of these "normal" human beings really do exactly what they want to do all the time? 'Course not. It's just the same. We're middle-class and we're British. Repression is in our veins.”

“Your repressed feelings desperately try to climb to the surface but fail to do so, and in therapy we seek to reveal -- to uncloak, if you will -- these unconscious desires, the things that your mind tries to repress, those secrets of your soul.”

“It is not only negative feelings that become blocked. The repression extends to more and more of his emotional capacity.When one is given an anesthetic in preparation for surgery, it is not merely the capacity to experience pain that is suspended; the capacity to experience pleasure goes also - because what is blocked is the capacity to experience *feeling*. The same principle applies to the repression of emotions."Chapter 1: Discovering the Unknown Self, pg. 9, Bantam Edition, 1984”

“My grandmother’s unkindness, for instance, was the result of repressed grief over three deaths: her parents, before she was twelve, and her firstborn child. I don’t recall ever seeing her smile. She was critical of everything and everyone. Table manners, posture, diction, wardrobe. My aunt, her mother’s staunchest defender, often reminded us that my grandmother suffered from accumulated sorrow, bottled up since childhood and cloaked in intellect and intolerance as she grew older. She was never able to grieve fully or mourn the amassed losses, my aunt had said. If we repress our grief, over time, it’s bound to harden the heart.”

“Imagination and recollection of cherished memories of the pastimes are closely related. We do not recall memories verbatim. As our perspective changes regarding our place in the world, we shift through our recollections and revise our memories. People possess the ability to edit their memories by repressing unbearable episodes and highlighting incidences that generate fond memories. How we perceive and comprehend ourselves in the past, the present, and the future shapes our evolving sense of self. Humankind’s ability to repress unpleasant events and humankind’s ability to act as the solo editors of our germinating awareness of the world that we occupy is ultimately responsible for activating our metamorphosing sense of identity.”

“All the repressed emotions and subconscious desires in time lead to some kind of psychological or physiological breakdown, if kept unchecked.”

“When we get hurt, our bodies immediately start trying to heal that hurt. This works for emotions as well. If we were scarred socially, by an incident of rejection or bullying, we immediately start trying to heal. Like pus comes out of wounds, emotions flow from psychological wounds.And what do we really need at that moment? When we are out of that dangerous situation that scarred us, and we become triggered by some little thing - what do we need? Do we need someone to look at us and say, "Wow, you're really sensitive, aren't you?" or "Hey, man, I didn't mean it like that."? Do we need someone to justify their actions or tell us to take it easy, because the situation didn't really require such a reaction?And, from ourselves, do we really need four pounds of judgment with liberal helpings of shame? Do we need to run away, to suppress, to hate our "over-sensitivity" to situations that seem innocuous to others?No. We do not need all of these versions of rejection of a natural healing process. You would not feel shame over a wound doing what it must do to heal, nor would you shame another. So why do we do this to our heart wounds? Why do we do it to ourselves? To others?Next time some harmless situation triggers you or someone around you into an intense emotion - realize it's an attempt at emotional healing. Realize the danger is no longer there, but don't suppress the healing of old dangers and old pains. Allow the pain. Don't react, but don't repress. Embrace the pain. Embrace the pain of others.Like this, we have some chance at healing the endless cycles of generational repression and suppression that are rolling around in our society.Fall open. Break open. Sit with others' openness. Let love be your medicine.”