Restful mind Quotes

“We all have this restful mind, but sometimes our fears and our ego mind get the better of us and we can’t see it.”

“If you want to have peace of mind, you need to listen to your heart or your inner nature. If you want to have peace of mind, you need to listen to your heart or your inner nature.”

“Desire also creates a sense of attachment in the mind. Not only are we attached to our way of thinking and of seeing the world, but we become over-attached to the people or things we desire.”

“The grasping mind holds on to everything – beliefs, people, possessions – so that it seems as though there is hardly any room to breathe.”

“Habits of the mind also provide our mental framework – the way we see the world”

“The Appreciation Meditation is the first step towards allowing and encouraging your inner nature to come to the surface of your mind.”

“The tendency of the human mind is to see the world with a ‘dualistic’ view that describes everything through comparisons: good and bad, pain and happiness, beauty and ugliness, rich and poor.”

“Through meditation, difficult thoughts and emotions may well rise up. And through practice, you can meet such emotions with kindness, listen to them, explore them and then really let them go.”

“It is through the filter of our ego that we give meaning to everything we see, touch, hear, taste and feel.”