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“And I know, knew for sure, with an absolute certainty, that this is rock bottom, this what the worst possible thing feels like. It is not some grand, wretched emotional breakdown. It is, in fact, so very mundane:…Rock Bottom is an inability to cope with the commonplace that is so extreme it makes even the grandest and loveliest things unbearable…Rock bottom is feeling that the only thing that matters in all of life is the one bad moment…Rock bottom is everything out of focus. It’s a failure of vision, a failure to see the world how it is, to see the good in what it is, and only to wonder why the hell things look the way they do and not—and not some other way.”
Elizabeth Wurtzel“No one needs to hit rock bottom to change. And yet so many people do, only because most of us are unskilled in communicating with ourselves.Stress, depression, anxiety, insomnia, headaches, illness ... these are all symptoms of a bigger problem. You're trying to tell yourself something. Loudly.Listen now or listen later. There is no ignoring the call.”
Vironika Tugaleva“Rock bottom became the solid foundation on which I rebuilt my life.”
J.K. Rowling“Some of us can be examples about going ahead and growing, and some of us, unfortunately, don't make it there, and end up being examples because they had to die. I hit rock bottom, but thank God my bottom wasn't death.”
Stevie Ray Vaughan“Sometimes we have to reach rock bottom before we're willing to rise up and overcome our trials.”
Dana Arcuri, Reinventing You: Simple Steps to Transform Your Body, Mind, & Spirit“The worst time was 1983. Love and life and everything went wrong. I reached absolute rock bottom. I saw the Minotaur at the bottom of the abyss. I learnt of the harshness of the world and its impartiality to human failure.”
Ben Okri“If you have never reached rock bottom, you have never attended the school of greatness.”
Matshona Dhliwayo“Once you hit rock bottom, that's where you perfectly stand; That's your chance of restarting, but restarting the right way.”
Justin Kanayurak