Science of happiness Quotes

“Social scientists and psychologists are conducting research studies that clearly show that when we behave and act as if we are happy, confident, healthy or in love, we become happy, confident, healthy and in love.”

“Science of happiness lies in our understanding. The secrets of happiness lie in our capacity to expand our heart.”

“Ultimately, happiness comes down to choosing between the discomfort of becoming aware of your mental afflictions and the discomfort of being ruled by them.”

“Is it more important for you to know the science of planets and of sea life, or is it more important to learn the science of happiness, loving relationships, positive parenting and becoming rich? Don't you think schools need to teach the latter?”

“Your ability to form a strong intention, to concentrate, and to get and stay focused while feeling detached from concerns of daily life—relaxed, open-minded, and emotionally energized—are essential.”

“Anyone who can relax, clear their mind, and envision being different in some way—such as more successful, funny, healthy, wealthy, or wise—can quantum jump. To initiate a quantum jump requires keeping an open mind that you can experience another reality. It is important that you are able to sincerely desire and feel a connection to another reality, envisioning some way of making a connection with it through a bridge, a door, a window or a handshake.”

“The point is not to resist painful experiences or grasp at pleasant ones: that's a kind of craving - and craving leads to suffering. The art is to find a balance in which you remain mindful, accepting, and curious regarding difficult experiences - while also taking in supportive feelings and thoughts.”

“The apparent wall between your body and the world is more like a picket fence. And between your mind and the world, it's like a line painted on the sidewalk.”

“Quantum jumping is the process by which a person envisions some desired result or state of being that is different from the existing situation—and by clearly observing that possibility and supplying sufficient energy, makes a leap into that alternate reality.”