Shame Quotes

“It seems to me that all the people involved in the Hank and Adria story thought they were doing something good. But they only revealed that our imagination is so limited, our arsenal of potential responses so narrow, that the only thing anyone can think to do with an inappropriate shamer like Adria is to punish her with a shaming. All of the shamers had themselves come from a place of shame, and it really felt parochial and self-defeating to instinctively slap shame onto shame like a clumsy builder covering cracks.”

“To be shame-bound means that whenever you feel any feeling, need or drive, you immediately feel ashamed. The dynamic core of your human life is grounded in your feelings, needs and drives. When these are bound by shame, you are shamed to the core.”

“We cannot grow when we are in shame, and we can't use shame to change ourselves or others.”

“Shame internalized can lead to agony. Whereas shame let out can lead to freedom, or at least a funny story, which is a sort of freedom too.”

“I had a chance to lay it all out on the table, and I didn't. But that's the problem with shame. Shame doesn't like company. Shame's not something that likes to be shared.”

“I think we can all agree that feeling shame is an incredibly painful experience. What we often don't realize is that perpetrating shame is equally as painful, and no one does that with the precision of a partner or a parent. These are the people who know us the best and who bear witness to our vulnerabilities and fears. Thankfully, we can apologize for shaming someone we love, but the truth is that those shaming comments leave marks. And shaming someone we love around vulnerability is the most serious of all security breaches. Even if we apologize, we've done serious damage because we've demonstrated our willingness to use sacred information as a weapon.”

“I favour humans over ideology, but right now the ideologues are winning, and they're creating a stage for constant artificial high dramas, where everyone is either a magnificent hero or a sickening villain. We can lead good, ethical lives, but some bad phraseology in a Tweet can overwhelm it all - even though we know that's not how we should define our fellow humans. What's true about our fellow humans is that we are clever and stupid. We are grey areas.And so ... when you see an unfair or an ambiguous shaming unfold, speak up on behalf of the shamed person. A babble of opposing voices - that's democracy.The great thing about social media was how it gave a voice to voiceless people. Let's not turn it into a world where the smartest way to survive is to go back to being voiceless.”

“Guilty people apologize and also take steps to avoid repetition. Shame, in contrast, is a more global emotion, which can emerge in response to the same kind of wrong act and violation of standards. It may develop earlier in life than guilt-- guilt requires more cognitive sorting capacity-- but above all it emphasizes self-abasement. It is the self that is at fault, not the commission of the act. This creates greater pain and intensity than guilt. A shamed person feels very bad indeed-- but also makes it more difficult to escape.”

“That was a moment where something clarified about shame for me: it’s not just something negative but some kind of arrow, it’s pointing at something, some confusing blend of fear and desire. There was liberation in that, thinking of shame as something to follow, like a path—rather than simply something to be paralyzed by, or try to dissolve, or become second-level meta-shamed by (i.e. “I shouldn’t even be having this feeling of shame…”)”

“To know shame is to be human. And to have the capacity for empathy is also to be human.”