Shame recovery Quotes

“We are not the only ones affected by our recovery. The spiritual awakening heals the world one person at a time.”

“The spiritual malady that we speak of so often in recovery circles requires a spiritual solution. Nothing else will ever be enough and nothing else will last.”

“Recovery does not refer to an absence of pain or struggle. Rather, recovery is marked by the transition from anguish to suffering. In anguish the paralyzed man and I lived without hope. We experienced anguish as futile pain, pain that revolved in circles, pain that bore no possibility other than more pain, and pain that lead nowhere. However, when we became hopeful, our anguish was transformed into` true suffering. True suffering is marked by an inner peace, i.e., although we still felt great pain, we also experienced a peace in knowing that this pain was leading us forward into a new future.”

“From recovery to rags and rags to recovery symbolizes art - a perfect compilation of human imperfections.”

“Recovery is hard. Regret is harder.”

“Recovery is the urge, the wrestle, and the resurrection.”

“Eating disorder recovery becomes possible when you keep making the next right decision over and over. With time, these decisions become automatic.”

“admitted I was powerless over food,that my life had become uninhabitable.Sure, there are folks who speak of livesunmanageable, but my life was always that!It took more to push me to the admission.I had a Hell Year when I turned 50and it took me another ten to reach the crevice,to fall off the edge, to give up and gowhere a counselor had directed me for years,to the rooms of recovery. I knew she was rightbut I wasn’t broken enough to go. Unmanageable,I could life in. Uninhabitable I couldn’t.I fought it for nigh on sixty yearsbut when I finally couldn’t keep on pretending,continue making do, I found what I needed,what I could finally accept, and soar out of thereto recovery.”

“MY FIVE DOS FOR GETTING BACK INTO THE GAME: 1. Do expect defeat. It’s a given when the stakes are high and the competition is working ferociously to beat you. If you’re surprised when it happens, you’re dreaming; dreamers don’t last long. 2. Do force yourself to stop looking backward and dwelling on the professional “train wreck” you have just been in. It’s mental quicksand. 3. Do allow yourself appropriate recovery—grieving—time. You’ve been knocked senseless; give yourself a little time to recuperate. A keyword here is “little.” Don’t let it drag on. 4. Do tell yourself, “I am going to stand and fight again,” with the knowledge that often when things are at their worst you’re closer than you can imagine to success. Our Super Bowl victory arrived less than sixteen months after my “train wreck” in Miami. 5. Do begin planning for your next serious encounter. The smallest steps—plans—move you forward on the road to recovery. Focus on the fix. MY FIVE DON’TS: 1. Don’t ask, “Why me?” 2. Don’t expect sympathy. 3. Don’t bellyache. 4. Don’t keep accepting condolences. 5. Don’t blame others.”