Stressful thoughts Quotes

“He tensed up at the thought of going back to work. Avoid stressful thoughts, he reminded himself. There was no need to rush his vacation thinking about such foul things as coming back home or going back to work. The vacation had only just begun and it was going to be a good one.”

“From my experience, meditating can bring up the most stressful thoughts.”

“Take a vacation from your stressful thoughts by changing your thoughts.”

“One morning, in February 1986, out of nowhere, I experienced a realization. In an instant, I discovered that when I believed my stressful thoughts, I suffered, but when I questioned them, I didn't suffer.”