Sympathetic joy Quotes

“Sympathetic joy is a practice. It takes time and effort to free ourselves of the scarcity story that most of us have learned along the way, the idea that happiness is a competition, and that someone else is grabbing all the joy.”

“Buddhism has a term for the happiness we feel at someone else’s success or good fortune. Sympathetic joy, as it is known, invites us to celebrate for others.”

“The more we identify and acknowledge moments when we’re unable to share in someone else’s pleasure and ask ourselves whether another person’s happiness truly jeopardizes our own, the more we pave the way for experiencing sympathetic joy”

“The more we practice sympathetic joy, the more we come to realize that the happiness we share with others is inseparable from our own happiness.”

“These are times when sympathetic joy comes naturally, but in a complex relationship the heart may not leap up so easily.”

“The manifestation of the free mind is said to be lovingkindness, compassion, sympathetic joy, and equanimity.”

“By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.”