Take a deep breath Quotes

“There’s a long tradition in many disciplines regarding the breath, so I’m certainly not the first to suggest its importance. Unfortunately, though, having so much tradition, that gives the sense to many that there’s nothing really new there, nothing extraordinary to discover. The traditions themselves in most cases haven’t really evolved and haven’t succeeded in compelling the general public. Everyone knows to “take a deep breath” when stressed, but the immediate impact is minimal at best (actually, a deep breath is not much help; a long, smooth, slow exhale is, however). And the idea of another obligation, studying or relearning how to breathe, lacks inspiration.”

“There’s a long tradition in many disciplines regarding the breath, so I’m certainly not the first to suggest its importance. Unfortunately, though, having so much tradition, that gives the sense to many that there’s nothing really new there, nothing extraordinary to discover. The traditions themselves in most cases haven’t really evolved and haven’t succeeded in compelling the general public. Everyone knows to “take a deep breath” when stressed, but the immediate impact is minimal at best (actually, a deep breath is not much help; a long, smooth, slow exhale is, however). And the idea of another obligation, studying or relearning how to breathe, lacks inspiration.”

“You are where you need to be. Just take a deep breath.”

“Take a deep breath right now…Look at the sky; it's a beautiful night, isn't it?”

“Take a deep breath. Now feel the joy of life.”

“Take a deep breath. Inhale peace. Exhale happiness.”

“Take a deep breath and pause for one minute without doing anything! There did you feel the magic?”

“Just smile and take a deep breath! Feel the sacred vibration of love and be in it! Now spread it by smiling at everyone you come in contact with. Not a fake but a smile filled with joy & love! Just smile.... you'll feel as you've never felt before! ~ UNIVERSE LOVES YOU & SO DO I ‪#‎StardustAK‬”

“When you're and only child in a family with an only parent, you look at other, bigger families with envy. Mary Alice had a family with a station wagon, a split-level house, and a pool. But then I looked up and saw Mary Alice's toes, as she stood at the edged of the diving board. Her second toe lay on top of her big toe on each foot. I had never seen such a thing. I wondered if Mary Alice's toes would ever prevent her from doing the things she wanted to do in life. "Look, y'all!" she said, forming her perfect body into a perfect swan's dive. I decided then that any time I got frustrated with my overall situation in life, mad or jealous of knee socks or a pink canopy bed in a pink room, I'd take a deep breath and think about Mary Alice's toes. At least I didn't have Mary Alice's toes.”

“Relax and breathe. The trouble with imaginative people is that we're good at picturing the worst that could happen to us. Fear is often just the imagination taking a wrong turn. Bad criticism is not the end of the world. As far as I know, no one has ever died from a bad review. Take a deep breath and accept whatever comes.”

“At that moment my shyness and anxiety all flooded back and I took a few steps back, and then sank to the ground; crouching, overwhelmed, covering my face. ‘What will he think? What if he already hates me? Maybe I was wrong in the first place? Maybe he didn’t like me at all.’ No matter how much I tried, I wasn’t able to produce a single positive thought to counter my panic. I wasn’t able to take a deep breath and relax. This day had been too eventful. I began to shake furiously, afraid of what was to come. ‘He hates me! He hates me!’ I thought over and over. Hot tears began to fall down my cheeks and I squeezed my eyes trying to stop them. My breathing quickened. What was I doing? I had said what I wanted, proudly, trying to be something to him but here I was: a total mess.‘What kind of a confession ends in a panic attack? GET A HOLD OF YOURSELF!’ I thought furiously, my efforts rewarded with futility. The world started to spin, my mouth becoming numb for reasons I couldn’t understand, almost as if to prevent me from panicking aloud. As if I had the friggin’ courage.”