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Taking the one seat describes two related aspects of spiritual work. Outwardly, it means selecting one practice and teacher among all the possibilities, and inwardly, it means having the determination to stick with that practice through whatever difficulties and doubts arise until you have come to true clarity and understanding.

Jack Kornfield
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In Buddhist practice, the outward and inward aspects of taking the one seat meet on our meditation cushion.

Jack Kornfield, A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life
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