Tension Quotes

“Relaxing the shoulders is vital for relaxation in general. However, owing to the effects of gravity, relaxation is problematic unless we let the shoulders remain in their natural place. Let the shoulders drop, or settle in harmony with gravity, into their most comfortable position. It isn’t too difficult to do this for a moment, but to sustain this condition unconsciously in our lives is another matter. We raise our shoulders unnaturally when we lean on a desk or hold the telephone between our shoulders and ears, when we are shocked by a loud noise, and who knows how many other times throughout the day. And the unsettling of the shoulders doesn’t have to be large to produce anxiety, stiff necks, and headaches. Just slightly raising them will create tension, and this tension throws the nervous system out of balance.When do we raise the shoulders in daily life? What are we feeling at that moment and leading up to that moment? Remembering that the body reflects the mind, and that the raising of the shoulders not only creates tension but also is a physical manifestation of psychological tension itself, what are the roots of this tension? Bringing the mind into the moment, let’s observe ourselves in a state free of preconceived ideas or beliefs. Don’t guess at these questions. Observe yourself in relationship to others and the universe”

“Just as we can play beautiful music only when the strings on the violin are in proper tension, so we can grow only when we are stretched from what we are to what we can be. There is no growth without tension.”

“Body tension will always be present if our good feeing is just ordinary, self-centered happiness. Joy has no tension in it, because joy accepts whatever is as it is.”

“We who engage in nonviolent direct action are not the creators of tension. We merely bring to the surface hidden tension that is already alive”

“(Dorothy) Dunnett is the master of the invisible, particularly in her later books. Where is this tension coming from? Why is this scene so agonizing? Why is this scene so emotional? Tension and emotion pervade the books, sometimes almost unbearably, yet when you look at the writing, at the actual words, there's nothing to show that the scene is emotional at all. I think it is because Dunnett layers her novels, meaning that each event is informed by what has come before (and what came before that, and what came before that) but Dunnett doesn't signpost in the text that this is happening, leaving it to the reader to bring the relevant information to the table”

“The day drags along, you make thousands of plans, you imagine every possible conversation, you promise to change your behavior in certain ways–and you feel more and more anxious until your loved one arrives. But by then, you don't know what to say. The hours of waiting have been transformed into tension, the tension has become fear, and the fear makes you embarrassed about showing affection.”

“Silence is its own kind of tension.”

“*Breathing in, I know this is my in-breath.Breathing out, I know this is my out-breath.*It's very simple, but very effective. When we bring our attention to our in-breath and our out-breath, we stop thinking of the past; we stop thinking of the future; and we begin to come home to ourselves...Don't think this practice doesn't apply to you. If we don't go home to ourselves, we can't be at our best and serve the world in the best way... Our quality of being is the foundation for the quality of our actions.*Breathing in, I'm aware of my whole body.Breathing out, I'm aware of my whole body.*Breathing mindfully brings us back to our bodies. We have to acknowledge our bodies first because tension and suffering accumulate in the body. Breathing in this way, we create a kind of family reunion between mind and body. The mind becomes an embodied mind....We can't do our best if we don't know to release the tension and pain in ourselves. *Breathing in, I'm aware of the tension in my body.Breathing out, I'm aware of the tension in my body.*When we look at the suffering around us, at poverty, violence, or climate change, we may want to solve these things immediately. We want to do something. But to do something effectively and ethically, we need to be our best selves in order to be able to handle the suffering...*Breathing in, I am aware of a painful feeling arising.Breathing out, I release the painful feeling.*This is a nonviolent and gentle way to help our bodies release tension and pain. It is possible to practice mindful breathing in order to produce a feeling of joy, a feeling of happiness. When we are well-nourished and know how to create joy, then we are strong enough to handle the deep pain within ourselves and the world.”

“Tension is the Mirror of our Past.”

“I had always liked staying the night with other families, having your own room with a freshly made bed, full of unfamiliar objects, with a towel and a washcloth nicely laid out, and from there straight into the heart of family life, despite there always being, no matter whom I visited, an uncomfortable side, because even though people always try to keep existing tensions in the background whenever guests are present, the tensions are still noticeable, and you can never know if it is your presence that has caused them or whether they are just there and indeed your presence is helping to suppress them. A third possibility is, of course, that all these tensions were just tensions that lived their own lives in my head.”