Time for yourself Quotes

“Take time for yourself. If you feel guilty eating lunch away from yourdesk or lingering in a bath, let the deprogramming begin.”

“Create time for yourself... There are 24 hours in a day... Outline the number to spend on your dreams every day!”

“Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes.”

“Do external things distract you? Then make time for yourself to learn something worthwhile”

“Taking care of yourself, taking time for yourself & rewarding yourself is NOT selfish. It’s important & absolutely necessary!”

“It's always a kind of liberation to leave the classroom during a lesson, even just for a few minutes. As if you have managed to steal a little time for yourself, to take a break from reality”

“If you're always a giver, give yourself a break. Take time for yourself; your well-being is at stake. If you're always a receiver, try a turn at giving. Experience for yourself one of the joys of living.”

“Develop habits of self-love that allow you to feel happy and cared for. You deserve happiness and your actions every day should be giving you that. Make time for yourself to enjoy life.”

“...above all, let your focus be on remaining a full person. Take time for yourself. Nurture your own needs. Please do not think of it as 'doing it all'. Our culture celebrates the idea of women who are able to 'do it all' but does not question the premise of that praise. I have no interest in the debate about women doing it all because it is a debate that assumes that caregiving and domestic work are singularly female domains, and idea that I strongly reject. Domestic work and caregiving should be gender-neutral, and we should be asking not whether a woman can 'do it all' but how best to support parents in their dual duties at work and at home.”