Traumatic experiences Quotes

“People who reported having a terrible traumatic experience and who kept the experience a secret had far more health problems than people who openly talked about their traumas. Why would keeping a secret be so toxic? More importantly, if you asked people to disclose emotionally powerful secrets, would their health improve? The answer, my students and I soon discovered, was yes.We began running experiments where people were asked to write about traumatic experiences for fifteen to twenty minutes a day for three to four consecutive days. Compared to people who were told to write about nonemotional topics, those who wrote about trauma evidenced improved physical health. Later studies found that emotional writing boosted immune function, brought about drops in blood pressure, and reduced feelings of depression and elevated daily moods. Now, over twenty-five years after the first writing experiment, more than two hundred similar writing studies have been conducted all over the world. While the effects are often modest, the mere act of translating emotional upheavals into words is consistently associated with improvements in physical and mental health.”

“People who reported having a terrible traumatic experience and who kept the experience a secret had far more health problems than people who openly talked about their traumas. Why would keeping a secret be so toxic? More importantly, if you asked people to disclose emotionally powerful secrets, would their health improve? The answer, my students and I soon discovered, was yes.We began running experiments where people were asked to write about traumatic experiences for fifteen to twenty minutes a day for three to four consecutive days. Compared to people who were told to write about nonemotional topics, those who wrote about trauma evidenced improved physical health. Later studies found that emotional writing boosted immune function, brought about drops in blood pressure, and reduced feelings of depression and elevated daily moods. Now, over twenty-five years after the first writing experiment, more than two hundred similar writing studies have been conducted all over the world. While the effects are often modest, the mere act of translating emotional upheavals into words is consistently associated with improvements in physical and mental health.”

“Public truth telling is a form of recovery, especially when combined with social action. Sharing traumatic experiences with others enables victims to reconstruct repressed memory, mourn loss, and master helplessness, which is trauma's essential insult. And, by facilitating reconnection to ordinary life, the public testimony helps survivors restore basic trust in a just world and overcome feelings of isolation. But the talking cure is predicated on the existence of a community willing to bear witness. 'Recovery can take place only within the context of relationships,' write Judith Herman. 'It cannot occur in isolation.”

“WHO AM I?I have seven heavenly panelsLeading up to a pointed sphereI’m multidimensional like a crystalAnd my center is never clear.I’m an inventor and pioneer.A mentor to my peers.But I'm not as sound as my shell reveals,Because I’m tormented by my fears -That may appear to be groundedBut my insides are filled with tears.And the sadness is well-founded,From years and yearsOf traumatic experiencesCompoundedIn the most dementedAtmospheres.I talk but feel like nobody hears.Has reason disappeared?And, God, are you near?This is Giza’s 7th light forceAnd I'm asking you to interfere.I can no longer walk amongst the blind and deadWith open eyes and ears.I’m trying to maintain my sanityAnd to straighten up my veneerAs I roll amongst the growing calamitiesFlowing on Earth’s severely trashedFrontier.Suzy Kassem, Rise Up and Salute the Sun (2010)”