Vipassana Quotes

“Vipassana meditation is an ongoing creative purification process. Observation of the moment-to-moment experience cleanses the mental layers, one after another.”

“The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.”

“Yoga talks about cat-pose, dog-pose, camel-pose, monkey-pose, bird-pose etc. Why there are so many animal poses? Animals release their emotions and tensions by movements based on their body sensations. But our amygdala in the brain is carrying the “fight or flight response”; it has forgotten the art of releasing the tensions. As human beings, when we are aware about the sensations, we can release that by aware, slow movements. If you do not give movements to the body parts, energy will be stuck and blood circulation will be disturbed. Gradually, that creates chronic physical and mental health problems.”

“Exercises are like prose, whereas yoga is the poetry of movements.”

“Yoga is not just repetation of few postures - it is more about the exploration and discovery of the subtle energies of life.”

“Meditate, Visualize and Create your own reality and the universe will simply reflect back to you.”

“Micro meditations should be performed with very little activity. These practices should not be associated with any goal, concept or belief.”

“Samadhi is the journey from individual to collective consciousness. The steps of Samadhi are the steps towards reaching the collective consciousness. In meditation, the more we radiate love, compassion, peace, harmony and tranquility, the more is our contribution towards the collective consciousness. The more we positively contribute towards the collective consciousness the more is our progress in Samadhi.”

“Yoga is the art work of awareness on the canvas of body, mind, and soul.”