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“If we practice walking meditation, we walk just for walking, not to arrive.”
Thich Nhat Hanh“Sitting meditation, walking meditation, and mindful eating are good opportunities for resting. When you feel agitated, if you are able to go to a park or a garden, it is an opportunity for rest. If you walk slowly and remember to take it easy, if you are able to sit and do nothing from time to time, you can rest deeply and enter a state of true ease.”
Thich Nhat Hanh, The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation“Call it walking meditation or a neighborhood stroll; by whatever namesuits you, rediscover the art of meandering.”
Gina Greenlee, Postcards and Pearls: Life Lessons from Solo Moments on the Road“If you listen to your body and your intuition, they’ll guide you well. There are countless ways to develop listening skills. Some helpful and classic practices include: dancing and drumming, sitting and walking meditations, t’ai chi or chi kung, painting or journal writing. It’s important to find what works for you, and even the time of day or night that works best for you. Whatever you choose, the commonality is that they all offer an opportunity for quieting the mind, and slowing down enough to bepresent and able to listen for inner guidance—and guidance from the plants themselves.”
Robin Rose Bennett, The Gift of Healing Herbs: Plant Medicines and Home Remedies for a Vibrantly Healthy Life